Staying Quit
Keep moving forward.
Whether you quit last year or last week, every leg of your journey matters. Our coaches work with you to provide the specific support you need. It can take multiple tries before you quit for keeps. Every try gives you the chance to learn more about yourself and what works for you — regroup and try again.
Tips to Manage Cravings
Stay Busy
Stay Busy
Keeping yourself distracted helps time pass without you having to reach for nicotine.
Use Your Resources
Use Your Resources
Sign up for text support and get motivation, suggestions, and games to keep you busy.
Replace Your Old Habit
Replace Your Old Habit
Go for a walk, fidget with a stress ball or toy, and keep healthy snacks on hand to help deal with cravings.
Setbacks and Slip Ups
Can Vapes Help?
Quit Medications
Frequently Asked Questions
Quitting nicotine can be isolating, and physical withdrawals are very real. Take friends and family members who quit seriously and be there to support them through the ups and downs, for as long as it takes, even if their journey isn't perfect. Just remember that what they need most from you is support, not nagging.
Yes, most likely. The SC Tobacco Quitline offers FDA-approved non-prescription quit medications, including the nicotine patch, gum, or lozenge. We also offer combination therapy to improve quit success.
People who are under the age of 18, pregnant or breastfeeding women, and people with some medical issues will be referred to their doctor for the use of FDA-approved quit medications.
Yes! Any SC Healthy Connections Medicaid member can enroll with the SC Tobacco Quitline. In fact, the SC Tobacco Quitline originally began with Medicaid and uninsured population services. Talk to a coach and find the program that best meets your needs. Enroll and we will send a 2-week starter kit of non-prescription quit medications (gum, patch, or lozenge). You will need to talk to your SC Healthy Connections provider to keep using the right medication for you. Full benefit SC Healthy Connections Medicaid members can get any FDA-approved prescription and/or non-prescription quit medication with no copay. And your provider does not have to get prior authorization to prescribe these products for you. Be sure to let your coach know that you are a member of SC Healthy Connections Medicaid.
The SC Tobacco Quitline is open year-round: 24 hours a day, 7 days a week. We are closed on:
- Independence Day
- Thanksgiving Day
- ½ day Christmas Eve
- Christmas Day
- ½ day New Year’s Eve
- Late open on New Year’s Day (to help people with their resolution to live tobacco-free).
Our coaches are highly trained specialists who are passionate about supporting you on your journey to quit. Many of our coaches are successful quitters themselves who have counseling and behavioral health backgrounds. We never judge; we are here to help.
No health insurance? No problem –we can still help. We help all South Carolinians regardless of insurance status, but extra help is available for people who have no health insurance or who are "underinsured" with up to 5 coaching calls and, for most uninsured or underinsured participants, up to 12 weeks of free non-prescription quit medications.
Relapse is perfectly normal. Quitting is hard work, and the pull of nicotine addiction can be overpowering. No one knows this better than our coaches; talk to them so that they can help you overcome this hurdle. Your coach has a range of strategies and tools to help with slip-ups.
Be kind to yourself and remember that you are on a journey. Detours may happen along the way, but we are here to help you get back on track. Even if you relapse after your program has ended, just re-enroll. We'll pick up where we left off.
No. SC Tobacco Quitline services in South Carolina are completely free.
When you call the SC Tobacco Quitline, you will speak directly to a coach who will register you for services and answer any questions.
Get Support
Additional Resources
CDC Health Effects of Cigarette Smoking
Cigarette smoking harms nearly every organ of the body, causes many diseases, and harms the health of smokers in general. Quitting smoking can add years to your life.
Learn more about the Health Effects of Cigarette Smoking from the CDC.
CDC Quit Medication Guide
The CDC Quit Medication Guide explains how certain medicines work, why it's better to use the medicines together, and more.
CDC Quit Support for Veterans
Find free quit support for service members and military veterans.
Visit the CDC's Military Service Members & Veterans tobacco cessation page.
DPH Tobacco Cessation Resource Directory
A resource from the North American Quitline Consortium (NAQC) and the SC Tobacco Quitline.
Quit for Life for SC State Employees
This benefit provides enrollment in the Quit For Life® program at no cost to SC state employees, as well as covered spouses and dependents ages 13 and older.

